Do diet pills work?
When many people ask the question, “do diet pills work?” they make the incorrect assumption that they can rely solely on diet pills to achieve their weight loss goals. They are mislead by advertising campaigns that make outrageous claims of miracle cures and overnight success, claims which in many cases, are totally baseless and sometimes, blatant lies and misinformation. So what is the truth behind diet pills, and what should someone consider before including them as part of their weight loss regime? Let’s take a look at the facts and filter out the nonsense to discover the truth about whether or not diet pills really work.
So what are diet pills, anyway?
Most diet pills fall into the general category of dietary supplements, and contain a number of active ingredients which are supposed to assist weight loss by either mobilizing fat stored in the body’s cells, or by suppressing hunger and thereby reducing a person’s overall daily calorie intake. Diet pills are manufactured by many companies in the United States and many hundreds more around the world. Some generic diet pills are marketed and sold under various common and brand names such as Xenical, Qsymia, Phentercot, and Zantryl, just to name a few.
What are the active ingredients in diet pills?
The active ingredients in diet pills can vary greatly. Some diet pills contain naturally occurring fruit and vegetable extracts that are believed to have been used to boost health and vitality since ancient times, while others contain highly complex chemical compounds that are produced in laboratories and cannot be found anywhere in the natural world. Each active ingredient has its own set of properties, benefits, and side effects, and it is important to check the details before including them in your own weight loss program.
What are the side effects of diet pills?
The side effects of diet pills vary greatly from one brand to another, and can range from mild digestive discomfort to anxiety, diarrhea, and even long term health problems such as fatty liver and insulin resistance. In general terms it can be expected that the side effects related to natural plant extracts are less severe than those associated with those that are created artificially. In all cases it is recommended to check any possible side effects with your physician before taking any weight loss medicines, supplements, or diet pills.
How effective are diet pills?
The effectiveness of diet pills can vary greatly from one brand to another. Anecdotal evidence almost always suggests an increased effectiveness when the pills are taken in conjunction with a properly designed diet and exercise program. The effectiveness of diet pills can also vary from one user to another depending on a range of factors such as age, gender, and lifestyle habits involving eating habits and physical activity. Despite the claims of a number of diet pill manufacturers there is one underlying principle that underpins weight loss success, and that is, that diet pills will usually only work when you do.
Summary on the effectiveness of dietary supplements – do diet pills really work?
In today’s busy world many people struggle to find the time to undertake a full healthy eating and exercise regime in order to achieve their weight loss goals, and instead turn to science to provide the answer in the form of diet pills. While these types of supplements can often lead to weight loss success when combined with good eating habits and regular physical activity, they are generally not found to be an effective weight loss method when used exclusively. As many of the available diet pill brands also have a number of side effects associated with them it is always important to discuss your plans with a physician or health professional. In summary, the answer to the question, “do diet pills work?” is, generally, “yes – when combined with a healthy eating and exercise program”.